Filet Mignon vs New York Strip | Two Premium Steak Cuts

Comparing Filet Mignon vs New York Strip Steaks

If you’re a steak lover, chances are you’ve heard of Filet Mignon and New York Strip steaks. These two cuts of beef are commonly found on restaurant menus and are renowned for their tenderness and flavor.

In this article, we’ll dive into the basics of these steaks, explore their origins, compare their nutritional content, discuss their taste and texture differences,  provide tips on how to cook them to perfection and describe the difference between New York Strip vs Ribeye steak.

Understanding the Basics of Steak Cuts

When it comes to indulging in a delicious steak, understanding the different cuts is essential. Each cut offers a unique taste, texture, and tenderness that can elevate your dining experience to new heights. Let’s explore two popular steak cuts: Filet Mignon vs New York Strip Steak.

What is Filet Mignon?

raw filet mignon

Filet Mignon, often considered the epitome of luxury in the steak world, is a cut that never fails to impress. Derived from the tenderloin, a long, cylindrical muscle that runs along the backbone of the animal, Filet Mignon is renowned for its exceptional tenderness.

When you sink your teeth into a perfectly cooked Filet Mignon, you’ll experience a sensation like no other. Its lean, buttery texture and delicate flavor create a culinary masterpiece that melts in your mouth. It’s no wonder Filet Mignon is often referred to as the “King of Steaks.”

But what makes Filet Mignon so tender? The answer lies in the tenderloin’s lack of weight-bearing activity, resulting in a muscle that is not heavily worked. This lack of exercise allows the meat fibers to remain loose and tender, providing a dining experience that is nothing short of extraordinary.

What is a New York Strip Steak?

New York strip steak

While Filet Mignon may reign supreme in tenderness, New York Strip Steak holds its own in terms of flavor and texture. Also known as strip loin or simply “strip,” this popular cut is sourced from the back of the animal, specifically the short loin section.

One glance at a well-marbled New York Strip Steak, and you’ll know you’re in for a treat. The generous amount of marbling, those beautiful veins of fat running through the meat, not only enhances its flavor but also ensures a juicy, tender and succulent eating experience.

When cooked to perfection, New York Strip steaks offer a bold flavor profile that is hard to resist. The firm texture provides a satisfying chew, while the rich beefy taste tantalizes your taste buds with every bite. It’s no wonder why New York Strip Steak is a favorite choice among steak enthusiasts.

Whether you prefer the unparalleled tenderness of Filet Mignon or the robust flavor of a New York Strip Steak, exploring the world of steak cuts is an adventure worth embarking on.

So, the next time you find yourself at a steakhouse or preparing a steak at home, remember the unique characteristics that make each cut special, and savor every moment of your steak indulgence.

The Anatomy of the Steaks

The Origin of Filet Mignon

Filet Mignon had its origins in French cuisine. The term “Filet Mignon” is derived from the French words “filet” meaning “thick slice” and “mignon” meaning “delicate.” The French culinary tradition recognizes Filet Mignon as a delicacy due to its tender nature and exquisite taste.

Filet Mignon is cut from the tenderloin, which is a long, cylindrical muscle located along the spine of the cow. This muscle is not weight-bearing, which contributes to its tenderness. It is also one of the leanest cuts of beef, making it a popular choice for those seeking a healthier option.

When cooked to perfection, Filet Mignon has a melt-in-your-mouth texture and a subtle, buttery flavor. It is often served with rich sauces or accompanied by flavorful ingredients like mushrooms or truffles to enhance its already delightful taste.

It gained popularity in the United States during the late 19th century and has since become a staple on American steakhouse menus. Its reputation as a luxurious and indulgent cut has made it a favorite among steak enthusiasts and fine dining connoisseurs.

The Origin of New York Strip

New York Strip steak, as the name suggests, originated in the United States. The cut got its name from the bustling New York City meat markets, where it gained immense popularity in the early 20th century.

The New York Strip is cut from the strip loin, a muscle located in the upper back of the cow, just behind the ribs. This muscle does minimal work, resulting in a tender and flavorful cut of meat. It is known for its marbling, which adds juiciness and enhances the overall taste.

Butchers in New York discovered that the strip loin had exceptional flavor and tenderness when cooked as a steak, leading to its widespread recognition as a top-quality cut for grilling or searing. The New York Strip is often favored by steak lovers who appreciate a balance between tenderness and bold, beefy flavor.

When cooked to perfection, the New York Strip develops a beautiful crust on the outside while remaining juicy and tender on the inside. It is often seasoned with simple ingredients like salt, pepper, and garlic to allow the natural flavors of the meat to shine through.

Today, the New York Strip is a popular choice in steakhouses across the United States and is celebrated for its robust flavor and satisfying texture. It continues to be a go-to option for those seeking a classic, mouthwatering steak experience.

Nutritional Comparison

Protein Content in Filet Mignon vs New York Strip

Both Filet Mignon and New York Strip steaks are excellent sources of protein, which is essential for muscle growth and repair. A typical 3-ounce serving of Filet Mignon offers around 23 grams of protein, while the same portion of New York Strip provides roughly 21 grams of protein.

These steaks can be a great addition to a protein-rich diet, especially for individuals looking to build muscle or maintain a balanced diet.

Fat Content in Filet Mignon vs New York Strip

Image showing Fat Content in Filet Mignon vs New York Strip steak

Filet Mignon tends to have a lower fat content compared to New York Strip. The lean nature of Filet Mignon makes it a healthier option for those watching their fat intake. Typically, a 3-ounce serving of Filet Mignon contains around 14 grams of fat, with a significant portion being unsaturated fats.

On the other hand, a 3-ounce serving of New York Strip contains approximately 18 grams of fat, with a slightly higher amount of saturated fats. While the fat content in New York Strip adds flavor and juiciness, it’s important to be mindful of your overall fat consumption if you opt for this cut.

Taste and Texture Differences

The Unique Flavor Profile of Filet Mignon

Unique Flavor Profile of Filet Mignon

Filet Mignon is prized for its mild and subtle flavor. It has a delicate beef taste that is often described as buttery or velvety. The tenderness of Filet Mignon allows it to be enjoyed with minimal seasoning, as it shines on its own.

The texture of the beef is so soft and fine that when cooked to perfection, in my case medium-rare at most, it literally melts in your mouth. For those who prefer a more refined and tender eating experience, Filet Mignon is a perfect choice.

The Distinctive Taste of New York Strip

Distinctive Taste of New York Strip

New York Strip steak offers a bolder and more pronounced beef flavor compared to Filet Mignon. The marbling in this cut adds juiciness and a touch of richness.

Its firmer texture provides a satisfying chew, and the generous fat content enhances the overall taste. If you enjoy a robust beefy flavor and a steak with a bit of bite, New York Strip won’t disappoint.

Cooking Techniques for Filet Mignon vs New York Strip

Cooking Techniques for Filet Mignon vs New York Strip

Best Ways to Cook Filet Mignon

Filet Mignon is a delicate cut that benefits from gentle cooking methods. Popular cooking techniques include grilling, pan-searing, or oven-roasting. The goal is to achieve a beautiful sear on the outside while keeping the interior tender and juicy.

For grilling, preheat the grill to high heat and cook the steaks for about 2-3 minutes per side, depending on the desired level of doneness. If pan-searing, use a hot skillet with some butter or oil, sear the steaks for a minute or two on each side, and finish them off in the oven.

Oven-roasting involves searing the steaks on the stovetop and transferring them to a preheated oven to finish cooking. Aim for medium-rare to fully enjoy the “melt in your mouth” tenderness of the Filet Mignon.

Ideal Methods for Cooking New York Strip

New York Strip can handle various cooking methods due to its firm texture and higher fat content. Grilling is a popular choice for achieving a smoky and charred exterior while keeping the inside juicy. Preheat the grill to medium-high heat and cook the steaks for approximately 2-3 minutes per side.

If you prefer pan-searing, as for filet mignon preheat the skillet over medium-high heat and cook the steaks for around 2 minutes per side. Finish them off in the oven for a few minutes to achieve the desired level of doneness. Whatever cooking method you choose, aim for medium-rare to enjoy the best flavor and tenderness.


Now that you have a better understanding of Filet Mignon vs New York Strip steaks, you can make an informed decision when it comes to choosing the perfect steak for your next meal.

Whether you prefer the delicate tenderness of Filet Mignon or the bold beefy flavor of New York Strip, these steaks will surely satisfy your cravings for a delicious and satisfying dining experience.

Enjoy experimenting with different cooking techniques and seasonings to create your own culinary masterpiece, Either way Filet Mignon vs New York Strip will please your taste buds to no end.

Frequently Asked Questions

What is filet mignon?

Filet mignon is a cut of beef that comes from the tenderloin, which is a muscle located in the lower back of the cow. It is known for its tenderness and melt-in-your-mouth texture.

What is New York strip?

New York strip, also known as strip steak or sirloin steak, is a cut of beef that comes from the short loin section of the cow. It has a good amount of marbling, making it flavorful and juicy.

Which one is more tender: Filet mignon vs New York strip?

Filet mignon is widely regarded as the more tender cut between the two. Its exceptional tenderness can be attributed to its location on the cow and low amount of connective tissue.

Is filet mignon less flavorful compared to New York strip?

While filet mignon may not have as much fat or marbling as New York strip, it makes up for it with its delicate flavor profile. Some people prefer its mild taste over the bolder flavor of New York strip.

How should I cook filet mignon?

Filet mignon is best cooked using dry-heat methods like grilling or pan-searing to preserve its tenderness and juiciness. It’s recommended to cook it to medium-rare or medium doneness for optimal flavor.

Can I grill a New York strip steak?

Absolutely! Grilling enhances the natural flavors of New York strip steak while adding a delicious charred exterior. Just remember to let it rest after grilling to allow the juices to redistribute before tucking in.

Which one is more expensive: filet mignon vs New York Strip?

Generally, filet mignon tends to be more expensive than New York strip due to its high demand and limited supply. However, prices can vary depending on factors such as quality and market conditions.

Can I substitute filet mignon with New York strip in a recipe?

Yes, you can certainly substitute one for the other in most recipes. However, keep in mind that the texture and flavor will differ slightly, so adjust cooking times and techniques accordingly to ensure the best results.

Written By


Hi there, I'm Greg (also known as Herbie) and like most Aussies enjoy a good BBQ. I want to share with you some tips and recipes, along with gear that I like, to help you with your backyard barbecue and grilling hobbie.Anyway, have a look around and let me know what you think and happy BBQing. Cheers Herbie.

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